Services

Professional Mental Health and Physical Health Coaching

Professional mental health and physical health coaching works through a relationship designed and defined in agreement between the coach and the client and is based specifically on what the clients’ goals, objectives, and interests are.

Professional coaches make requests, inquiries, reflect and have open discussions with their clients to help their clients identify their own personal and life goals. From that the coach supports and guides the client in developing his or her own action plan to help achieve those set goals.

Professional coaches provides a safe, nonjudgmental place for their clients to be held accountable to themselves. This is accomplished through monitoring the clients’ progress towards the implementation of the plan to achieve the goals they set. Together with the professional coach, clients move towards implementing their action plan.

As a partnership they grow and adjust the action plan to better suit the needs and relationships of the client. Professional coaches are mirrors for their clients and share unbiased perspectives with their clients. They aim to educate their clients about specific skills and insights that will help empower their clients to achieve their goals.

Ultimately, the client is responsible for their personal success and achievements in the relationship with a professional coach. They must commit to taking action at the coach’s insistence.

Professional coaching is in no way professional clinical counseling or therapy. The techniques and skills used in each are specific to training, education, technique and licensure.

Programs

XAS coaching programs for individuals are planned according to each person’s specific needs and goals. Xiomara assesses your current specific situation and the changes you would like to achieve to create your unique coaching plan. Your coaching plan is recommended based on your specific needs and desire for outcome. Over time, as a team, you and Xiomara review and analyze your progress and implement change as needed for improvement. Recommendations are refined as the coaching progress processes and you begin to gain insight into the roots of your personal lifestyle and state of mind.

Education

As you spend time with Xiomara as your coach you will achieve a higher level of understanding and education about how you can achieve and sustain a healthy, well balanced lifestyle and state of mind.

Xiomara will spend the time and energy on helping you fully understand and become comfortable with the approaches in helping you make the personal changes in your lifestyle to help improve your mental health and physical health.

Integration

Xiomara works with you on a detailed and personal level to develop a more cohesive and integrated approach in designing your coaching program with your current behavioral health and medical health providers.

Healing

Xiomara works with you to educate you on how personal healing comes from the inside out. She coaches you to understand how achieving mental health and physical health for a happier quality of life is possible through education and action. She is available to coach and support you through the process in taking practical steps that can lead you to a healthy, well balanced lifestyle and state of mind.