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When a natural disaster hits, such as tornadoes, hurricanes and earthquakes, it’s very hard to avoid images and footage. Even if your preschooler doesn’t watch the news or look at newspapers or magazines, it’s likely that, one way or another, news of the tragedy may reach your little one’s eyes and ears. To that end, it’s important to talk to your child, find out what they know about what is going on (if they know at all that anything is going on) and do your best to allay their fears and concerns. Here’s how.

http://preschoolers.about.com/od/parentpotpourri/a/How-To-Talk-To-Young-Children-About-Natural-Disasters.htm?nl=1

Depression is one of those health conditions that usurps every part of a suffering individual’s life. Employment, interpersonal relationships  responsibilities, motivation, future goals, level of patience, etc. are all affected by depressions sting. As I described in a previous article, depression clouds the sufferers lens so that everything appears nebulous.

http://blogs.psychcentral.com/caregivers/2013/05/coping-with-depression/

Studies estimate that between 1 and 9 million children in the United States have at least one parent who is lesbian or gay. There are approximately 594,000 same-sex partner households, according to the 2000 Census, and there are children living in approximately 27 percent of those households. It is difficult to obtain an accurate count of same-sex parent families because many lesbians and gay men are not open about their sexual orientation due to fears of discrimination, such as loss of employment, loss of child custody, and antigay violence. There is not a “usual” gay family. Some same-sex couples may decide to have a child within their relationship, while others may bring children from previous heterosexual or same-sex unions. The rise in same-sex parenting is partially due to the increase in options available for same-sex couples to become parents. Although most children of same-sex couples are biological children of one of the parents, a growing number are the result of donor insemination, surrogacy, foster care and adoption.

http://www.aamft.org/imis15/Content/Consumer_Updates/Same-sex_Parents_and_Their_Children.aspx

By Xiomara A. Sosa

Clinical Mental Health – Forensic Counselor (Intern)

XAS Consulting, LLC (www.xasconsulting.com)

Hispanic Americans in general tend to have a distrustful view toward non-Hispanic Americans due to the long history of hostility, prejudice and injustice they have experienced as a group generationally. Catholicism has also had a great influence on the worldview of Hispanics in general. The relationship between a non-Hispanic counselor and Hispanic client could be influenced by that. For example, when a European American counselor who is not culturally competent regarding the influences of those elements attempts to create rapport with a client, there is a possibility that he or she will fail in that attempt (Sue & Sue, 2008).

The traditional therapeutic worldview of a European American could be a barrier in genuinely understanding why the disconnect exists. Lack of training or experience might be part of the problem as well. Demonstrative, tactile interaction among Hispanics is considered normal within the culture and this might need to be acknowledged in the counseling session on some level although that might not be the same norm in the European American culture. Feeling social and intimate creates a sense of familiarity and comfort for most Hispanics and therefore if the counselor is emotionally and socially distant and cold, it can inadvertently put a barrier between the client and the counselor (Sue & Sue, 2008).

Hispanics might seek counseling from someone who they believe they can relate to better, such as another Hispanic. Although this might not necessarily be fair or guaranteed, it starts them off with a greater sense of trust in the process of counseling. Catholicism influences this group greatly and they are more likely to seek guidance from a church leader before they would a professional, clinical authority figure (Sue & Sue, 2008).

It is also very important that a non-Hispanic counselor recognize how intricate family and friends are to the every day life of most people of Hispanic heritage. This is a fact that must be affirmed and recognized as vital rather than dysfunctional within that group. Godmothers, aunts, cousins and other family members carry a lot of weight in the care of the entire family as a unit. They must be valued and considered influential and important to each client as a general rule (Sue & Sue, 2008).

Reference:

Sue, D. W., & Sue, D. (2008). Counseling the culturally diverse: Theory and practice (5th ed.). Hoboken, NJ: John Wiley & Sons, Inc.

When trouble approaches, what do you do? Run for the hills? Hide? Pretend it isn’t there? Or do you focus on the promise of rain in those looming dark clouds?

New research suggests that the way you regulate your emotions, in bad times and in good, can influence whether – or how much – you suffer from anxiety.

http://www.medicalnewstoday.com/releases/260439.php

Jesse, our first born, was three years old before I was willing to leave him for a vacation with my husband, Charlie. To say that I had been an obsessed, overprotective, neurotic, overwhelmed mother was… well, just about right. My parents, who lived over four hundred miles away, were the only other people with whom I would entrust my baby. I wasn’t totally wacko, but pretty close.

http://blogs.psychcentral.com/relationship-skills/2013/05/the-break-that-can-save-your-marriage/